Stress Relief Action Plan Staff Pick
Act as a certified wellness coach. Create a practical stress relief plan for me. Main stressors: [LIST YOUR TOP 3] How stress shows up: [PH...
How to customize this prompt
Replace each bracketed placeholder with your own details before running this:
- [LIST YOUR TOP 3] — replace with your actual list your top 3.
- [PHYSICAL/EMOTIONAL/BEHAVIORAL] — replace with your actual physical/emotional/behavioral.
- [MINUTES] — replace with your actual minutes.
- [WORK HOURS/FAMILY/ACTIVITY LEVEL] — replace with your actual work hours/family/activity level.
Burnout Recovery Roadmap
Help me recover from burnout and prevent it from returning. My symptoms: [EXHAUSTION/CYNICISM/DETACHMENT/REDUCED PERFORMANCE] How long: [DU...
Sleep Optimization Protocol
Design a personalized sleep improvement protocol. Current sleep: [HOURS/NIGHT] Issues: [TROUBLE FALLING ASLEEP/STAYING ASLEEP/WAKING EARLY/...
Digital Detox Plan
Help me create a sustainable digital detox plan. Current screen time: [HOURS/DAY] Biggest habits: [SOCIAL MEDIA/STREAMING/GAMING/NEWS/DOOM ...
Mindfulness Meditation Program
Create a personalized mindfulness meditation program. Experience: [COMPLETE BEGINNER/SOME EXPERIENCE/INTERMEDIATE] Goal: [REDUCE ANXIETY/BE...
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Habit Stacking Blueprint
Design a habit stacking system for the habits I want to build. Habits I want: [LIST 3-5 DESIRED HABITS] Existing consistent habits: [LIST A...
Emotional Intelligence Builder
Help me develop stronger emotional intelligence in a specific area. Area to improve: [SELF-AWARENESS/EMPATHY/EMOTIONAL REGULATION/SOCIAL SK...
Morning Routine Designer
Design my ideal morning routine. Wake-up time: [TIME] Time available before obligations: [DURATION] Main goal: [ENERGY/FOCUS/CALM/FITNESS/C...
The Stress Reset Protocol Staff Pick
Design a personalized stress reset protocol I can use when overwhelmed. My stress triggers are typically [WORK / RELATIONSHIPS / FINANCES / ...
How to customize this prompt
This prompt is ready to use as-is — no placeholders to fill in. Paste it directly, or add a sentence of your own context at the end if you want it more specific to your situation.
The Habit Architect
I want to build these new habits: [LIST 3-5 DESIRED HABITS]. Design a science-backed habit implementation plan using: (1) Habit Stacking — a...
Anxiety Management Toolkit
Build a personalized anxiety management toolkit. Type of anxiety: [SOCIAL / GENERALIZED / PERFORMANCE / HEALTH / SPECIFIC SITUATION] How it...
Relationship Communication Guide
Help me improve communication in my [ROMANTIC / FAMILY / FRIENDSHIP / WORK] relationship. Relationship with: [DESCRIBE THE PERSON AND RELAT...
Life Vision Board Planner
Help me create a meaningful life vision and action plan. Time horizon: [1 YEAR / 3 YEARS / 5 YEARS / 10 YEARS] Areas of life to focus on: [...
Personal Productivity OS
Act as an elite productivity coach. Design a complete productivity system for someone with these goals: [INSERT GOALS] Include: - daily ro...
Deep Work Activator
Help me enter deep focus mode for [task] for the next [duration]. Create: - ideal environment setup - powerful intention statement - distra...
Morning Routine Designer
Design a perfect morning routine for someone who wants to [goal]. Include wake-up time, sequence of habits, duration for each, and motivati...
Habit Builder System
Design a science-backed system to build the habit of [HABIT] starting from zero. Include: the neurological explanation of why habits form an...
Stress and Burnout Recovery
Create a personalized burnout recovery and stress management protocol for someone experiencing: [DESCRIBE CURRENT SITUATION — work stress / ...
Focus and Flow State
Design a personalized flow state protocol for achieving peak focus during [TYPE OF WORK — creative / analytical / physical / learning]. Incl...
Fitness Coach Agent
Act as my elite personal fitness coach. My current situation: [FITNESS LEVEL / AVAILABLE TIME / EQUIPMENT / PHYSICAL LIMITATIONS / GOAL]. De...
High Performance Morning Routine Architect Staff Pick
You are an elite performance coach who has worked with Fortune 500 CEOs and Olympic athletes. Design a science-backed morning routine for [P...
How to customize this prompt
Replace each bracketed placeholder with your own details before running this:
- [PERSON TYPE] — replace with your actual person type.
- [TIME AVAILABLE] — replace with your actual time available.
- [PRIMARY GOAL] — replace with your actual primary goal.
Stress & Burnout Recovery Protocol Staff Pick
Act as a burnout recovery specialist and clinical psychologist. Create a 30-day recovery protocol for someone experiencing [BURNOUT SYMPTOMS...
How to customize this prompt
Replace each bracketed placeholder with your own details before running this:
- [BURNOUT SYMPTOMS] — replace with your actual burnout symptoms.
Mindfulness Meditation Script Writer
Write a guided [DURATION] minute meditation script for [SPECIFIC PURPOSE e.g. anxiety relief, sleep, focus, grief]. Include: opening groundi...
Daily Productivity Deep Work System
Design a personalized 3-step daily productivity system for [YOUR ROLE/JOB] that maximizes deep work and minimizes distractions. Include: ide...